Weigh In record (no journal entry) for 07 February 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1514 kcal
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Fat: 93.69g | Prot: 75.43g | Carbs: 91.69g.
Breakfast: Amêndoas, Pão Branco, Manteiga (com Sal), Activia Iogurte de Morango. Lunch: Gomes da Costa Atum Sólido em Óleo, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo Assada, Morangos Congelados, Ovo, Trio Pro30 Vit Banana, Arroz Branco (Cozido), Maçã. Dinner: Quaker Farelo de Aveia, Ducoco Leite de Coco, Morangos Congelados, Tirolez Queijo Minas Padrão, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Assugrin Adoçante Stevia, Dr. Oetker Castanha de Caju, Limão. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Zumba - 30 minutes. more...
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Gaining 0.6 kg a Week
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anafnasci's Weight History
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