Weigh In record (no journal entry) for 07 February 2017
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104.9 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1494 kcal
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Fat: 46.55g | Prot: 46.95g | Carbs: 235.63g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Butter, Pancake Syrup (with 2% Maple), Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Progresso Light Chicken Pot Pie Style Soup. Dinner: Kraft Easy Mac Cups - Original. Snacks/Other: Great Value Mandarin Oranges, Nabisco Wheat Thins Toasted Pita, Pepperidge Farm Deli Swirl Rye & Pump Bread, Mayonnaise, Kroger Swiss Cheese. more...
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Losing 2.5 kg a Week
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