Weigh In record (no journal entry) for 07 February 2017
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2017:
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3472 kcal
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Fat: 139.47g | Prot: 132.70g | Carbs: 414.56g.
Breakfast: Milch 2% Fett, Alnatura Weizenkleie, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Schmalz, Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett, Dr. Oetker Kleine Marmorkuchen. Dinner: Metzger Schweinefleisch, Mett, Nudeln. Snacks/Other: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Weizenbrötchen, Metzger Schweinefleisch, Mett. more...
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Gaining 2.6 kg a Week
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combatiente's Weight History
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