Weigh In record (no journal entry) for 25 January 2012
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95.9 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1378 kcal
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Fat: 35.79g | Prot: 148.82g | Carbs: 127.49g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Swedish Meatballs with Pasta. Dinner: Sliced Baby Bella Mushrooms (Crimini), French Beans, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Instant Miso Soup, Walnuts, GOLEAN Chewy Bars - Malted Chocolate Crisp, Organic Lowfat Vanilla Yogurt. more...
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3116 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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