Weigh In record (no journal entry) for 07 February 2017
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58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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987 kcal
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Fat: 29.87g | Prot: 67.45g | Carbs: 108.70g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Rambutan, Soto Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Leci, Kerupuk Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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Apriliya I. S.'s Weight History
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