Weigh In record (no journal entry) for 07 February 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1668 kcal
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Fat: 31.17g | Prot: 149.26g | Carbs: 199.48g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: 生野菜, もやし(200g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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