Weigh In record (no journal entry) for 07 February 2017
|
71.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1558 kcal
|
Fat: 92.44g | Prot: 130.33g | Carbs: 47.81g.
Breakfast: Canela, Café com Leite Integral. Lunch: Rúcula, Ovo de Codorna, Cupim Assado, Berinjela Cozida, Abobrinha Refogada, Coração de Frango, Coxa de Frango, Carne, Alface, Cenouras Cozidas. Dinner: Filé de Frango Grelhado, Alface Americana, Bacon, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Beterrabas, Cenouras, Acelga, Quiabo Cozido, Tomates. Snacks/Other: Kibon Sorvete de Creme, Tia Sônia Mix de Castanhas com Frutas. more...
|
|
1809 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeria alves rodrigues vaccari's Weight History
|