Weigh In record (no journal entry) for 07 February 2017
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1025 kcal
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Fat: 43.86g | Prot: 88.58g | Carbs: 75.81g.
Breakfast: Aldi Trauben Kernlos, Apfelsinen, Banane, Magerquark, Kaffee mit Milch. Dinner: Aldi Wiener Würstchen, Tomaten, TiP Harzer Roller, Aldi Eiweißbrot (45g). Snacks/Other: Meßmer Grüner Tee, Walnüsse, Gefüllte, Grüne Oliven. more...
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2902 kcal
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Exercise:
Housework - 3 hours, Sauna - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Raramoli's Weight History
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