Weigh In record (no journal entry) for 07 February 2017
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56.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1302 kcal
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Fat: 78.97g | Prot: 93.63g | Carbs: 50.02g.
Breakfast: Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Fındık, Ayva, Tavuk Budu, Tam Yağlı Sade Yoğurt. more...
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Losing 1.2 kg a Week
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