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ouf...
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75 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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613 kcal
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Fat: 24.81g | Prot: 29.25g | Carbs: 66.05g.
Breakfast: Carrefour Flocons d'avoine, Kiwi, Baie de Goji, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé. Lunch: Salade Verte, Tomates Cerises, Oeuf. Dinner: Picard Potage aux 4 Légumes Bio. more...
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3402 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Swimming (fast) - 1 hour. more...
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Losing 4.2 kg a Week
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