Weigh In record (no journal entry) for 07 February 2017
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1786 kcal
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Fat: 118.51g | Prot: 139.42g | Carbs: 36.38g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Ja! Geriebener Emmentaler, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Freshona Passierte Tomaten, Lidl Kochschinken, Gebirgsjäger Salami, Dulano Leberkäse. Dinner: Ei, Ja! Geriebener Emmentaler, Gebirgsjäger Salami, Lidl Kochschinken, Freshona Passierte Tomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Bio Sonne Bio-Frankendammer Natur, Lidl Kochschinken, Milsani Sahnequark 40%. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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