Weigh In record (no journal entry) for 25 January 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2083 kcal
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Fat: 40.37g | Prot: 79.21g | Carbs: 313.71g.
Breakfast: Grapes, Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Chik Patties Original. Dinner: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Chewy Smashbar - Pretzel Berry, Thin White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Baked Ruffles Original (Frito-Lay), Low Fat Mango Smoothie. more...
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2917 kcal
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Exercise:
Music playing - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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