Weigh In record (no journal entry) for 07 February 2017
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1086 kcal
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Fat: 46.34g | Prot: 52.50g | Carbs: 108.81g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias, Salmón al Horno o a la Parrilla. Dinner: Bonarea Carne Picada Ternera, Tomates, Aceite de Oliva Extra Virgen, Zanetti Mozzarella Di Bufala Campana, Recondo Pan Tostado Integral. Snacks/Other: Miel, Silueta Sandwich Thins 8 Cereales, Bicentury Sacialis Chocolate Blanco. more...
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1676 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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