Weigh In record (no journal entry) for 07 February 2017
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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688 kcal
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Fat: 37.43g | Prot: 47.09g | Carbs: 47.56g.
Breakfast: Rote Paprika. Lunch: Ja! Schmand, Speckwürfel, Weizenbrötchen, Kohlrabi. Dinner: Rohkost, Lidl Stremellachs Natur. Snacks/Other: TiP Geflügelwiener. more...
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Losing 8.4 kg a Week
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