danytyna's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

71.5 kg Lost so far: 16.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

930 kcal

Fat: 58.50g | Prot: 61.60g | Carbs: 14.50g. Breakfast: Queijo de Búfala. Lunch: Leite de Soja Zero, Gelatina Diet de Limão. Dinner: Peito de Frango. Snacks/Other: Castanha de Cajú. more...

2563 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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danytyna's Journal, 25 Jan 12

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danytyna's Weight History