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Estelle_A
Journal
07 Feb 17
Estelle_A's Journal, 07 Feb 17
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Weigh In record (no journal entry) for 07 February 2017
115 kg
Lost so far:
8 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
1010 kcal
Fat: 42.35g | Prot: 76.67g | Carbs: 80.88g.
Breakfast:
Heudebert Biscottes 6 Céréales, Kiwi, Café au Lait.
Lunch:
Charal Carpaccio Parmesan, Sveltesse Ferme et Fondant Chocolat Noir.
Dinner:
Auchan Ananas en Tranche, Soupe de Courge, Le Gaulois Blanc de Poulet.
more...
3135 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 20 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Estelle_A's Weight History
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