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Fagmich
Journal
07 Feb 17
Fagmich's Journal, 07 Feb 17
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🍫☺️
95.8 kg
Lost so far:
56.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
1203 kcal
Fat: 34.56g | Prot: 36.74g | Carbs: 180.54g.
Breakfast:
Kaffee, Das Gesunde Plus Grüner Tee Matcha.
Lunch:
Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing.
Dinner:
Mondo Italiano Ciabatta Classic, Rote Beete.
Snacks/Other:
Seeberger Mikrowellen Popcorn Salz Pfeffer.
more...
3972 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Reading - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes.
more...
Losing 0.7 kg a Week
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Fagmich's Weight History
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