Weigh In record (no journal entry) for 07 February 2017
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62.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1659 kcal
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Fat: 85.81g | Prot: 64.01g | Carbs: 161.34g.
Breakfast: Carrefour Tomme de Brebis, Fromage Bleu ou Roquefort, Thé Earl Grey, Les Croisés Beurre Léger 40%, Evernat Pain Complet aux 3 Céréales. Lunch: Merveilles, Odyssée Saumon Fumé. Dinner: Kiwi, Pommes Gala, Moutarde, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Poireau Cuit, Marque Repère Pâte Feuilletée, Fromage de Chèvre (Mou), Épinard. Snacks/Other: Marque Repère Chocolat au Lait, Pomme, Vinaigrette, Salade Verte. more...
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2469 kcal
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Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Teaching - 4 hours, Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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