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I was not sure how I will do with my weight in this week. But I am really glad its going down. I have beed doing hours at the gym and a lot on the rebounder (mini trampoline). I believe that makes all the difference.
Thank you all for your support all thru out this week. I don't think I could have done it with out you all standing by me with great suggestions and supportive comments.
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2007:
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1342 kcal
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Fat: 18.11g | Prot: 63.81g | Carbs: 242.30g.
Breakfast: milk, corn flakes. Lunch: clementine, parmesan cheese, fat free cheddar cheese, Hunt's Mushroom spaghetti sauce, whole wheat spaghetti. Dinner: bread, Meat & cabbage soup (1/5 serving). Snacks/Other: chestnuts, Appicot 1 apple & 1 tbsp apricot jam. more...
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2296 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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