Weigh In record (no journal entry) for 07 February 2017
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47 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1043 kcal
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Fat: 21.80g | Prot: 64.33g | Carbs: 144.27g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Aromatisé 0%, Pamplemousse, Pomme, Delisse Fromage Blanc 3%, Banane, Dole Clémenvilla. Lunch: Carrefour Pain aux Céréales, Lidl Framboises Surgelées XXL, Blini Ktipiti Poivrons &Yaourt Grec, Courgette, Concombre (Pelé), Poivrons Rouges Doux, Chou-Fleur, Céleri, Carrefour Mélange Catalan, Sucrine, Carrefour Purée de Légumes Carottes 🥕 Cuisinés, Pamplemousse, Carrefour Fromage Blanc 0%, Blédina Compote Pommes Kiwis Ananas, Ocean Sea Filet de Saumon Rose du Pacifique Sauvage. Dinner: Sablé (Type de Biscuit), Lidl Framboises Surgelées XXL, Carrefour Fromage Blanc 0%, Blini Ktipiti Poivrons &Yaourt Grec, Coraya Suprêmes, Tramier Olives Vertes Dénoyautées aux Petits Légumes, Concombre (Pelé), Tomates Cerises, Chou-Fleur, Céleri, Poivrons Rouges Doux, Carrefour Discount Salade Mélangée, Carrefour Mélange Catalan, Sucrine, Royco Velouté de Potiron. Snacks/Other: Materne Confipote Fraise Rhubarbe, Carrefour Pain aux Céréales, Bellarom Chocolat Lait Raisins Secs &Noisettes. more...
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Losing 7 kg a Week
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