_losev_'s Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

98.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

871 kcal

Fat: 36.28g | Prot: 105.61g | Carbs: 28.79g. Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Индилайт Мышечные Желудки Индейки, Гречка Отварная. Dinner: Жареная Говядина (Только Постное). Snacks/Other: Светлый Тунец (в Воде, Консервы). more...

3123 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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_losev_'s Journal, 07 Feb 17

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