Weigh In record (no journal entry) for 25 January 2012
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1887 kcal
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Fat: 75.02g | Prot: 94.04g | Carbs: 209.85g.
Breakfast: Espresso Coffee, Butter, Pão Rico sem Côdea. Lunch: Butter, Espresso Coffee, Rissois, Fish Soup with Potatoes (Sopa De Pescado), Sliced Ham (Regular, Approx. 11% Fat), Sweet Red Peppers (Solids and Liquids, Canned), Zucchini, Carrots, Pão Rico sem Côdea. Dinner: Gelatina, Pepperoni, Caldo Verde, Sliced Ham (Regular, Approx. 11% Fat), Butter, Pão Rico sem Côdea. Snacks/Other: Espresso Coffee, Mini Chamuças de Carne. more...
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1981 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alexandra.oliv's Weight History
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