Weigh In record (no journal entry) for 07 February 2017
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1063 kcal
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Fat: 56.18g | Prot: 84.74g | Carbs: 54.75g.
Breakfast: Вафли, Гречка с Мясом. Lunch: Утиное Мясо, Мясновъ Грудка Куриная Копченая, Колбаса Варено-Копченая, Сыр Леаус Сыр, Капуста Тушеная с Мясом. Dinner: Земляника, Творог 5%. more...
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1765 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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