Weigh In record (no journal entry) for 03 March 2010
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145.1 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 122.50g | Prot: 90.81g | Carbs: 489.00g.
Breakfast: Original Powder Creamer, French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Bagel with Raisins. Lunch: House Sauce, Dr. Pepper (20 oz), Natural Cut Fries (Small), Western Bacon Cheeseburger. Dinner: Dr. Pepper, Garlic Fries, Lightly Breaded Cod Sticks, Classic Yellow Mustard. Snacks/Other: Tropical Fruit & Berry Trail Mix, Mini Gingerbread Men. more...
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6289 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 30 minutes. more...
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Blawson02's Weight History
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