Weigh In record (no journal entry) for 06 February 2017
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1012 kcal
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Fat: 56.42g | Prot: 104.35g | Carbs: 24.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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Losing 0.5 kg a Week
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gislainemartinsdf's Weight History
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