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Peso Inicial para o Desafio de Amigos de Edu na RA
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131.5 kg
Lost so far: 6.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1836 kcal
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Fat: 76.10g | Prot: 81.50g | Carbs: 217.64g.
Breakfast: Crepioca, Carrefour Requeijão Cremoso, Linea Achocolatado Zero Açúcar, Tirol Leite Desnatado, Limão, Água. Lunch: Frango Grelhado, Kiwi, Tio João Arroz Integral Cozido. Dinner: Aurora Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela Soltíssimo, Da Terrinha Tapioca. Snacks/Other: Mini-Cenouras, Ibituruna Vitamina de Frutas, Leite Integral, Kellogg's Barra de Cereal de Chocolate Sucrilhos, Pêssegos, Pêssegos. more...
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4177 kcal
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Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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DebyCardoso's Weight History
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