Weigh In record (no journal entry) for 24 January 2012
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1783 kcal
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Fat: 78.15g | Prot: 82.53g | Carbs: 194.96g.
Breakfast: milk & granola bars peanut butter. Lunch: Chopped Steak & Blue Cheese Salad, Napa Almond Chicken Salad Sandwich. Dinner: pork country rib. Snacks/Other: Carrot Walnut Muffin, Special K Cereal Bars - Chocolatey Drizzle, milk, Multi Grain Cheerios, Ice Cream Cone. more...
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2219 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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kerigirl22's Weight History
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