Weigh In record (no journal entry) for 06 February 2017
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2240 kcal
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Fat: 150.75g | Prot: 83.71g | Carbs: 76.79g.
Breakfast: Faixa Azul Queijo Parmesao, Café com Açúcar. Lunch: Alface, Carne de Panela. Dinner: Ovo Frito, Hershey's Chocolate Meio Amargo 40% Cacau. Snacks/Other: Pancetta, Antarctica Cerveja Original, Skol Ultra (275ml), Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 7 kg a Week
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