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I broke though, how far can I go. Only went over caloric intake limit once this week. yeah me!
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117.8 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2932 kcal
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Fat: 141.97g | Prot: 106.54g | Carbs: 310.48g.
Breakfast: French Fries (Small), Sunny D Reduced Sugar Citrus Punch, Fresh Pork Sausage, Fresh Pork Sausage, Plain Pancakes. Lunch: Grapefruit (Pink and Red). Dinner: White Chip Macadamia Nut Cookie, 6" Turkey Breast and Ham. Snacks/Other: Diet Pepsi (Can), McDouble, French Fries (Small). more...
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3426 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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firemedic706's Weight History
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