Weigh In record (no journal entry) for 06 February 2017
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1107 kcal
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Fat: 47.19g | Prot: 52.39g | Carbs: 120.59g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee, Wasa Roggenknäcke, Leinöl. Lunch: Orangen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Wasa Roggenknäcke. Dinner: Wasa Roggenknäcke, Zeus Feta, Aldi Blattspinat. Snacks/Other: Harter Parmesan. more...
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Gaining 1.1 kg a Week
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Ringli71's Weight History
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