Weigh In record (no journal entry) for 06 February 2017
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77.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3145 kcal
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Fat: 109.73g | Prot: 133.11g | Carbs: 422.84g.
Breakfast: Plátano, Jugo de Papaya, Bimbo Pan Pita Integral, Huevo Revuelto. Lunch: Camote, Arroz Integral, Huevo Duro, Clara de Huevo. Dinner: Misura Pasta Integral (Corbatines), Salsa de Pesto, Atún en Aceite (Enlatado). Snacks/Other: Frutos Secos Tostados, Jugo de Naranja, Miel, Canela, Soy Vida Leche de Soya, Algarrobina, Uvas Pasas, Quaker Avena Instantánea, Starbucks Wrap de Pavo. more...
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Gaining 1.2 kg a Week
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