Weigh In record (no journal entry) for 06 February 2017
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105.2 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1083 kcal
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Fat: 52.01g | Prot: 46.39g | Carbs: 110.38g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Cream (Half & Half), Coffee, Sugar. Dinner: Frozen Dinner. Snacks/Other: Light Cream, Domino Sugar Light Brown Sugar, Oatmeal, Coffee with Cream and Sugar, Kroger Swiss Cheese, Dare Breton Sesame Crackers. more...
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Losing 0.6 kg a Week
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