Weigh In record (no journal entry) for 06 February 2017
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2636 kcal
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Fat: 105.67g | Prot: 126.60g | Carbs: 269.30g.
Breakfast: Café, Pamplemousse, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Marque Repère Emmental, Andros Confiture Allégée Oranges, Lidl Yaourt à la Grecque, Pain Multigrain, Mandarine, Blanc de Poulet, Carrefour Carottes Râpées. Dinner: BN Chocolat, Lidl Taboulé, Pomme, Avocat, Morbier, Pain Multigrain, Président Bûche de Chèvre Fondante, Yoplait Panier de Yoplait, Vin de Table Rouge, Pâté de Foie. Snacks/Other: Cora Biscottes sans Sel, Miel. more...
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3598 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Running - 11/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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