Weigh In record (no journal entry) for 06 February 2017
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64 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1604 kcal
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Fat: 51.66g | Prot: 68.67g | Carbs: 216.57g.
Breakfast: Peak Whey2o, TiP H-Vollmilch 3,5%, Arla Skyr, Granny Smith Äpfel, Dolce Gusto Latte Macchiato. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (4), Kinder Country, McDonald's Coca-Cola (Groß), McDonald's Chickenburger. more...
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Losing 2.3 kg a Week
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Juls4181's Weight History
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