Weigh In record (no journal entry) for 06 February 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1303 kcal
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Fat: 47.22g | Prot: 68.24g | Carbs: 146.17g.
Breakfast: Kotimaista Rasvaton Maito, Sinuhe Perunarieska, Flora Margariini 60%. Lunch: Kananmunan Valkuainen, Kotimaista Pinaattikeitto, HK Aito Nakki. Dinner: Kotimaista Rasvaton Maito, Flora Margariini 60%, Sinuhe Perunarieska. more...
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2339 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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schumilainen's Weight History
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