alv_kw's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017
138 kg Lost so far: 0 kg.    Still to go: 63 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 February 2017:
801 kcal Fat: 35.42g | Prot: 51.44g | Carbs: 70.92g.   Breakfast: Tuna Fish Salad. Lunch: Pears. Dinner: Lontong, Sate Ayam, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Salak, Great Value 100% Natural Green Tea. more...
3362 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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alv_kw's Weight History


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