Weigh In record (no journal entry) for 06 February 2017
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1440 kcal
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Fat: 46.19g | Prot: 95.55g | Carbs: 170.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Coffee with Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Green Giant Fresh Baby Cut Carrots, Euro Fresh Farms Mini Cucumbers. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Andy Boy Romaine Lettuce, Broccoli, Red Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Tortilla Corn Chips, Salsa, America's Choice Natural Almonds, Raspberries, Icelandic Yogurt. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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darioagnolin's Weight History
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