Weigh In record (no journal entry) for 06 February 2017
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1621 kcal
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Fat: 61.45g | Prot: 73.44g | Carbs: 202.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Bananas, Stop & Shop Roasted Unsalted Sunflower Seeds. Lunch: Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread, Safeway Baby Carrots. Dinner: Ragu Classic Alfredo Pasta Sauce, Chicken Breast, Penne, Golden Delicious Apples. Snacks/Other: Chocolate Cupcake with Icing or Filling, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Teaching - 4 hours and 30 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Amandar978's Weight History
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