Weigh In record (no journal entry) for 06 February 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1882 kcal
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Fat: 71.62g | Prot: 131.28g | Carbs: 172.05g.
Breakfast: Butter, Rührei, Kamps Stütchen, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Erdbeeren, Quark, Zucker, Espresso. Dinner: Zucker, Putenfleisch (Gekocht, Gebraten), Espresso, Hengstenberg Rotkohl Traditionell, hanuta Hanuta Minis, Bratensoße, Kartoffelknödel. Snacks/Other: Ferrero Hanuta Mini. more...
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2191 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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