Weigh In record (no journal entry) for 06 February 2017
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1360 kcal
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Fat: 45.79g | Prot: 173.64g | Carbs: 51.25g.
Breakfast: Canto de Minas Queijo tipo Cottage, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Brócolis, Cenouras, Manteiga (com Sal), Canto de Minas Queijo tipo Cottage, Filé de Frango Grelhado. Dinner: Alface, Sadia Filé de Peito. Snacks/Other: Banana Prata, Tia Sônia Mix de Castanhas com Frutas, Optimum Nutrition 100% Whey Gold Standard. more...
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2413 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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