Weigh In record (no journal entry) for 06 February 2017
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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457 kcal
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Fat: 6.66g | Prot: 39.46g | Carbs: 65.76g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Frozen Strawberries, Gala Apples, T. Marzetti Old Fashioned Caramel Dip, Tap Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Equal Equal, Coffee. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 54 minutes, Desk Work - 10 hours, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...
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Losing 1.7 kg a Week
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