Weigh In record (no journal entry) for 06 February 2017
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1251 kcal
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Fat: 99.98g | Prot: 63.84g | Carbs: 22.27g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Guarana Jesus - Zero, Café. Dinner: Liza Maionese tipo Caseira, Amêndoas, Salpicão de Frango, Coca-Cola Coca-Cola Zero (Lata), Excelsior Peito de Frango Defumado, Queijo Parmesão (Ralado), Brasgut Requeijão Cremoso Tradicional - 200 G, Ovo (Inteiro), Queijo Mozzarella, Heinz Mostarda, Hemmer Ketchup Zero - 310 G, Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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Andrezante's Weight History
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