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dimanche dans la tempête de vent et de nourritures donc prise de poids .c'est les seules degats
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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638 kcal
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Fat: 14.86g | Prot: 53.90g | Carbs: 78.11g.
Breakfast: Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Baie de Goji, Kiwi, Carrefour Flocons d'avoine. Lunch: Carrefour Fromage Blanc 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Amora Cornichons Croq'doux, Tomates Cerises. Dinner: Salade Verte, Tomates Cerises, Amora Cornichons Croq'doux, Super U Crevettes Nature Décortiquées Cuites, Ovive Truite Fumée. more...
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3588 kcal
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Exercise:
Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
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Gaining 3.5 kg a Week
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