Weigh In record (no journal entry) for 06 February 2017
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76.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2732 kcal
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Fat: 109.70g | Prot: 117.91g | Carbs: 295.54g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Betteraves, Vinaigrette, Boeuf Bourguignon. Dinner: Marque Repère Blanc de Poulet, Ananas, Laitue, Vinaigrette. Snacks/Other: Milka Cookies Sensations, Kinder Schoko-Bons, LU Granola Cookies Gros Éclats de Chocolat. more...
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2733 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jeromecituk's Weight History
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