Weigh In record (no journal entry) for 06 February 2017
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1209 kcal
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Fat: 52.67g | Prot: 71.25g | Carbs: 108.01g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Mercadona Carne Picada Vacuno, Knorr Crema de Calabacin con Quesito, Recondo Pan Tostado Integral. Dinner: Miel, Bimbo Thins 100% Integral, Huevo, Knorr Crema de Calabacin con Quesito, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1726 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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