Weigh In record (no journal entry) for 06 February 2017
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1330 kcal
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Fat: 39.09g | Prot: 48.81g | Carbs: 201.03g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Яйцо (Целое), Банан. Lunch: Сладкая Булочка, Кабачковая Икра, Хлеб Черный, Вафли. Dinner: Малина (Несладкая, Замороженная), Творог (Полностью Обезжиренный). more...
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1920 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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