yulia.lopaeva's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

64 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

1297 kcal

Fat: 10.51g | Prot: 160.79g | Carbs: 137.34g. Breakfast: Огурец (с Кожурой), Dr. Korner Хлебец 7 Злаков, Каждый День Пшено. Lunch: Мистраль Чечевица Зеленая, Куриное Филе. Dinner: Капуста, Мистраль Чечевица Зеленая, Грибы. Snacks/Other: Куриное Филе. more...

2242 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Circuit Training - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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yulia.lopaeva's Journal, 06 Feb 17

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