Weigh In record (no journal entry) for 06 February 2017
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1106 kcal
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Fat: 84.67g | Prot: 71.86g | Carbs: 14.71g.
Breakfast: Kri Kri Yogood Original Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Jermi Räucherkäse, Purland Rip-Eye-Steak, Lidl Salatherzen. Dinner: Gutes Land Gouda, Aldi Hackfleisch. Snacks/Other: Cashewnüsse. more...
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Losing 4.2 kg a Week
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panacea77's Weight History
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