Weigh In record (no journal entry) for 06 February 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1642 kcal
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Fat: 54.52g | Prot: 95.40g | Carbs: 195.49g.
Breakfast: Munakokkeli, Crownfield Pellavansiemensekoitus, K-Menu Rasvaton Mieto Maitorahka, Valio Eila Rasvaton Luonnonjogurtti, Hunajamelonit, Banaanit, Supermass Nutrition Prezone. Lunch: Hunajamelonit, Pirkka Kirsikkatomaatti, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), President Vuohenjuusto. Dinner: Raejuusto (Rasvaton), President Vuohenjuusto, Pakastetut Kasvikset, Kotimaista Broilerin Fileesuikale Maustamaton, Kiivi, Maitosuklaa. Snacks/Other: Nestlé Fitness Delice White Chocolate, Arla Protein Mustikka, Malaco Hedelmä Aakkoset, Fazer Suklaakonvehti. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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