Weigh In record (no journal entry) for 05 February 2017
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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931 kcal
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Fat: 50.83g | Prot: 63.82g | Carbs: 18.28g.
Breakfast: La Serenisima Queijo Parmesão, Café com Leite e Açúcar. Lunch: Tirolez Queijo Parmesão, Omelete. Dinner: Carne de Panela, Perdigão Mortadela Bolognella. Snacks/Other: Vinho Tinto de Mesa. more...
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Gaining 0.8 kg a Week
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